A yogic defines yoga as "Yoga should be adapted to the individual, not the individual to the yoga".
People practice yoga for many reasons. Many yoga practitioners think that the health benefits come from regularly performing the routines. Others practice yoga especially to relax. Through yoga practice we gain experience in making our bodies, mind, and wills flexible. The best gift of yoga is that it teaches us the true flexibility, while maintaining a spirit of peace, devotion and love.
Given the time and attention we can make our own source of comfort.
The conditions of Harmony
The refreshment available through yoga is a state of obviousness of mind and understanding of the world. If your aim for such a state of refreshment, you need to use most of the yoga techniques. Pay your special attention to diet, breathing and meditating.
The regular, deep breath yoga helps the brain stay oxygenated, which improves mental clarity. Diet ambience makes the structure of our body as well as our mind. The exercises like Asanas and Pranayamas were developed thousand of years ago.
There is a saying that, "Seeing is believing." This is true for most of the world, but the evidence of improved health, from steady yoga practice, is obvious. If you want to relax, become stronger and more flexible then yoga can do all these things and much more for you.
There is no excuse for keeping the gift of yoga to you. If you have seen Yoga improve your life, you are a "witness", and you have the ability to help others improve their lives. Almost every obstacle that life throws in front of us can be overcome, unless we give up.
For good experience in yoga, you're required to pay attention to learning to witness the benefit it does to you.
