Stress Coping Abilities

When there is a need to deal with constant and sharp stress, a person’s health can be in addition hurt by his own behaviour. Since the first and natural response of an organism is to decrease stress, the essential outcome in any stressful situations is to engage to more dangerous behaviour, thoughtless in nature, or to start some actions like smoking, drinking, or eating too much. All together, individuals are also more possible to be involved in exercise and relaxing activities to make sure that stress is reduced.

It should be also noted, that the response to stress is as well a factor of the organic characteristics of a particular individual. Genetic or individual dissimilarities in the stress reaction result in a growth in the body reactivity. Giving other facts, increasing reactivity influence may be displayed only by a certain biological system. For example, if an individual is more defenceless to a given pathology, in addition unable to deal with stress, the weakness to the pathology will as well increase. The consequence of stressors also depends on age, because HPA reaction is higher in ladies, which makes their stress handling abilities better as measured up to males.

This aspect may also give explanation to the dissimilarities in behavioural sickness, even like mood disorders. Speaking about the age dependent features of stressors, they are directly connected with a variety of psychological factors. Aging is usually associated with a lessening in financial constraints, physical abilities, a loss of coping resources, lack of emotional flexibility, and the need for community support. That’s why, older people are extra stress responsive as compared to adolescence. Aging people display lower stress managing abilities.