Most people think that obesity goes no deeper than a less than fashionable look, but they are wrong. Obesity, today, is an epidemic – a disease spreading fast across both the industrialized world and emerging economies.
So, What Exactly Is Obesity?
Well, Obesity, by textbook definition, is a body mass index of 30 or above. The body mass index is a measure of a person’s weight scaled according to height. This index serves to show the amount of fat stored on the body, and the higher your BMI is, the worst is your exposure to certain diseases.diet myths
So basically all that fancy talk says is that obesity is having too much fat on your body.
First and foremost, obesity puts a strain on joints and bones that have to sustain more weight than before, which leads to arthritis in the long run.
The weight also tends to make people less active, which, in turn, means more weight is put on. It’s quite a vicious cycle and once you it occurs, it becomes harder and harder to avoid the longer you wait to fix it.
The lack of activity and high cholesterol brought by eating too much of the wrong kind of food can impair the proper functioning of your heart and blood vessels.
This results in high blood pressure, stroke and other blood and heart conditions. Excess weight also leads to apnea, the cessation of breathing during sleep.
If you deal with obesity then it is important for you to know that it can be cured with patience and effort. As this diseases spreads across the country, so do the efforts for curing it increase. Talk to your physician if you are interested in getting rid of obesity because the hard hitting truth is that you are not the only one.
Physicians also warm that having a lot of fat stored around your waist increases the risk of developing diseases. Going beyond size 35 in women and size 40 in men means only trouble in the future.
If you see your waist growing and pants which used to fit last year will now barely exceed your mid thigh… well then you could be becoming obese.
Talk to your doctor, and in time with some hard work, your obesity can get under control. Obesity is not the end of the world.
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