Yoga has distinctively proved itself as a natural tool to maintain juvenility. Juvenility does not mean that an individual would become immortal and totally resistant to disease but could acquire immunity to several harmful toxins which leads to aging.
Almost all individuals whether men or women has the desire to remain young but in today’s world where there are toxins (harmful agent) in our foods, drinks etc. It’s not possible to maintain the health in such a hazardous environment. Today people are more prone to diseases as earlier because of extreme pollution and usage of unwanted materials. As a result the frequent diseases degrade the health of an individual and he or she show the sign of aging even in their 20’s.
A brief summary explaining why there are so much of healths hazards are mentioned below:
• Insufficient food intake (Balanced diet is missing)
• Exposure to hazardous or polluted environment
• Depression due to work pressure
• Anxiety due to work pressure
• Stress due to work pressure
• Intake of alcohols and drugs
• Excessive smoking etc.
It is almost clear that in one way or the other we are victims to the aforesaid pinpoints. So what’s solution – Thorough medical treatment, physiotherapy etc. There might be several remedies for this problem but a remedy though ancient but has proved itself to the best weapon to cope with such sorts of deformities is “YOGA”. Yoga in itself is a system which involves the maintaining the coordination between mind and body.
By practicing yoga regularly an individual could maintain his / her health at the most perfect level. Yoga helps in stabilizing the immunity of the body thereby helpful in fighting against the diseases.
Tips and techniques used in Yoga –
Body postures (Asanas – it involves the movement of body in several postures to relax the body nerves etc.)
Breathing (Pranayama – it involves the special breathing techniques to calm down the mental nerves and coordinate the nervous system)
Meditation (Dhyana – it involves the positioning of mind over one point thereby increasing the concentration and resistance to the surroundings)
Above said techniques if followed and practiced regularly in supervision of a trained Yoga personnel will lead to more healthier body and sound mind which will ultimately retards aging and the youth is maintained throughout. Also the resistance towards certain diseases will increase and a person may develop immunity to several diseases even while working in hazardous environment.
So the main mantra of today’s world is “YOGA” which is the best weapon to cope aging without any side effects.
The author is a contributor writer for Health. To get the latest
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books on yoga log on to –
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