Flax seed oil
Flax seed oil is extracted from the seeds of the flax plant. Flax seed oil and flax seed contain substances that promote good health. Flax seed oil is rich in alpha-linolenic acid (ALA), an essential fatty acid that appears to be very helpful for heart inflammatory bowel disease, disease, arthritis and a variety of other health conditions. Flax seed, in addition to ALA, contains a group of chemicals called lignams that may play a role in the prevention of cancer.
Flax Seed Oil is a rich balanced source of essential fatty acids. The high content of omega-3 fatty acids in flax seed oil is one of its positive attributes. These beneficial fats play important roles in brain, nerve, glandular, and eye functions. In addition, they are involved in the transport and metabolism of cholesterol and triglycerides.
Essential fatty acids are further metabolized into hormone-like substances in the cell known as prostaglandins. Prostaglandins are involved in the regulation of many important physiological functions.
Flax seed oil also contains lingams that have anti-viral, anti-bacterial, anti-fungal and anti-cancer properties. Flax seeds have the richest source of lignans, 100 times more than the next best source, wheat bran. Flax seed also contains lecithin which emulsifies fat and cholesterol. These little seeds improve digestion, help stabilize blood glucose levels, fight tumor formation and enhance cardiovascular health.
Flax seed oil is considered by many to be the answer to this health dilemma. Oil extracted from flax seed is unique because it contains both essential fatty acids: alpha-linolenic, an omega-3 fatty acid, and linoleic acid, an omega-6 fatty acid, in appreciable amounts. Flax seed oil is the world's richest vegetable source of omega-3 fatty acids.
Flax Seed Oil Advantages
Heart-protective activity
Maintains normal blood cholesterol and blood pressure
Skin health
Normal circulation
Soothes joints
Flax seed oil lubricates and absorbs toxins
Prevents toxic build up in the bowel
Flax Seed Oil Cautions
Store in a cool dry place
Keep out of the reach of children
Written By Chris
Flax Seed Oil
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