What makes beautiful healthy skin?
Our lifestyle, stress, even our attitude can affect our skin. Lack of water, (dehydration) vitamin deficiencies, improper nutrition, alcohol, caffeine, and smoking can all affect the skin's health.
Protection of your skin from within is the first line of defense.
A glowing, youthful complexion begins with good nutrition. When your diet contains fruits, vegetables, whole grains, lean meats, low-fat dairy products, legumes, and omega-3 fatty acids, the skin is nourished. Flax seeds are an excellent source of omega-3 fatty acids. A regular coffee grinder can be used to grind flax seeds. Pleasant, and nutty tasting, the ground seeds can be sprinkled on cereals, yogurt, rice and more. Flax seeds are inexpensive, and can be purchased at natural foods stores.
Water is the "forgotten nutrient." This is one nutrient no person can live without. The body and the skin both rely on water in order to function properly. Water composes 50% - 70% of the body's weight. Drinking adequate water daily is essential to the health of the skin. Drink at least 8 glassses of water a day. Keep a large bottle of water on hand to keep the body and skin hydrated.
Exercising regularly invigorates circulation to the skin. Walking is an excellent exercise and can be done on a lunch break, first thing in the morning, or as a refreshing pick-me-up after a busy day at work. Physical exercise is a wonderful way to relieve stress. Walking, running, biking, swimming or aerobic dancing all have beneficial physiological effects. One exercise session can generate up to 2 hours of a relaxation response known as the "endorphin high."
Get plenty of sleep (natures repair systems of the skin need rest so cells can regenerate properly.)
Quality skin care products used regularly to cleanse, moisturize, and protect the skin are part of a well-planned skin care program. Skin care needs vary, depending on your age. I have state of the art skin care solutions for all your skin care needs.
Sun damage is the main external factor of aging. Full spectrum sunscreens protect the skin from both UVA and UVB rays. Daily sunscreen is imperative for healthy skin. Sunscreen helps protect the skin from the sun, prevents "age spots" and helps prevent collagen loss.
Preventive measures for skin care include wearing sunscreen, maintaining a good skin care regimen, following a good diet, taking vitamins, adequate water intake, and exercise. All of these things have a positive effect on the health of the body and the skin. Being happy and thinking positively can also have positive effects on the skin!
Nourish and protect your skin from the inside and out and you'll be rewarded with younger looking, more radiant healthy skin!
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