The advantages of protein shakes (smoothies) in a weight loss program are great. They are easy to make and come in 5 flavours. The taste has no limits except for your own imagination.
These shakes provide a full nutritional meal with 17.6g of protein but only 216 calories per serving. The beauty of them is they are easy to make and convenient.

So Drink to Shrink!!!!!!

The benefit of increasing protein intake is that as you get older and do less exercise your muscle density shrinks therefore by increasing protein it rebuilds muscle and the more muscle you have the more calories you burn of at rest, that's right if you have more muscle your body burns more calories.

Shakes (smoothies) can be used as part of a weight loss (FAT) program or as part of an exercising regime or general wellbeing.
The program is custom designed to your needs and a personal coach is on hand to help and advise you with what ever goals you require.
We make no medical claims but past programs show that people have had successes in controlling high blood pressure, IBS, and have lost fat and kept it of for years, Visit www.toneandnutrition .com for testimonials.

Anyone can take the shakes even children as my own teenage children take them every morning hence smart food for smart kids.