# 1) The first thing - "Start Exercising ".

The first thing you should do in the morning to have some cardio work out for at least half

an hour. Studies have shown that having some aerobics (high impact aerobics class, running,

sex) as well as anaerobic (low impact aerobics, weight lifting, circuit training, swimming

and walking) exercises in the morning, to be really effective in burning up to 4x more fat

as opposed to working out at any other time during the day. Here's lies the reason:

Your body's main source of energy is the carbohydrates which you get from eating your daily

meals. As you sleep at night for 6-8 hours, your body burns up all those carbohydrates as

energy for various metabolic functions that go on even while you sleep. So, when you wake

up in the morning, your body doesn't have any carbohydrates as energy to use as it's

already been consumed by then and it seeks another source to gain energy instead, so it

starts burning body fat.

So to utilize this cycle of the body, what you need is to take exercise early in the

morning. Avoid eating breakfast because that will give your body some carbohydrates as a

source of energy which you don't need at that time.

It has other advantages too. Your metabolism gets revved up immediately after your morning

workout. It will keep the metabolism elevated throughout the day. An elevated metabolism

throughout the day means that you'll have to burn more and more calories and thus lose more

weight. If you exercise at night you may still burn fat while you workout but as soon as

you go to sleep your metabolism will slow down and you'll miss out on all the extra fat

that you can burn during the day. When you sleep your metabolic rate is always at its

slowest. Also working out in the morning definitely reduces your level of stress throughout

the day.

Tip for Naives: Want to burn fat even more? Add another workout to your daily routine 6

hours after your morning workout. If you're seriously thinking about adding another workout

to your daily routine then try to do your cardio workouts in the morning because mostly of

the fat calories are burned doing cardio at a moderate intensity. Build your 2nd workout of

the day with weights. Mostly carbohydrate is burned doing weight-training workouts. 1lb of

Muscle burns 50 calories a day or 1lb of fat every 70 days.

# 2) Having Breakfast is a stipulation.

Another way to keep your metabolism revved up all day long is to have breakfast without

miss. Eating breakfast in the morning gets your metabolism started. Don't skip breakfast

and wait until mid-morning or afternoon to eat, your metabolism will run slower causing you

not burn any extra fat.

You can think this way-Your metabolism is a fireplace that'll burn fat for you all day long

if you can operate it correctly. When you eat breakfast you are basically adding a catalyst

to aggravate the burning of the Fat.

Eating breakfast will help stop those cravings you may have later on in the day and along

with working out in the morning, eating breakfast will also keep you energized throughout

the day.Some workouts can be found at http://www.stayfitalways.com

Tip for Naives: Instead of eating only, the more general, 2 more meals during the day, i.e.

lunch & dinner, try to eat 4-5 mini-meals spaced between 2-3 hours apart during the day. By

eating those mini-meals you'll be throwing just the right amount of "wood" on the fireplace

to keep your metabolism burning calories throughout the day.

Check list for the morning

1. Cardio workout for at least 30 min early in the morning

2. Have a healthy breakfast

just by using those couple of tips change yourself to fit into that dress for an upcoming

event like a wedding, reunion or to impress that special someone for your life and remain

pink for the rest time. Whatever your fitness goal is these tips should be able to surely

help you reach them.

About The Author

Shalini Desai, editor of http://www.stayfitalways.com , is a contributing author to the www.stayfitalways.com .