Caryl Ehrilch proposed a simple diet process in which there are four stages of breaking a food-addiction. Overcoming these four stages would mean, leading a more healthy life. When we eat, we don't count the calories. , we eat what we find on the table or pick up something, which is easily available. And the easiest things available could be bread, desserts or beverages. Fast food joints will also give you unhealthy food like cheeseburgers, French fries, huge portions of steak, large portions of salads with mayonnaise and chunks of cheese. You end up gaining more calories. Our body finds it uneasy to digest the food. And slowly you put on weight. After eating a meal, you should feel energetic and not tired. Here, you have drugged your body with a high fat meal. Now let's perceive the four stages of addiction and take a new step towards weight control and fitness.

Saying NO to changes and weight loss drugs
You are so comfortable with your eating habits that it takes a lot of determination to change for the better. It's easy to say:

• Cut down on beverages during break fast. Restrict it to two or three in a week
• Soup is a healthy meal. So have it more often
• Weight your self twice. Put your fork down between bites

But it's tough to change. However, if you can get to alter these little things, you will be surprised at your weight loss speed.

Begrudging attempts
Join a diet group or purchase a book on weight loss, you will certainly give it a go. Though you dislike skipping your coffee, having cereals for breakfast or limiting your alcohol intake, you would still do it unwontedly.

You are changing

It comes to you as a pleasant surprise. You actually enjoyed taking the cereal. You felt good after sipping warm water instead of coffee. You gradually change and begin to enjoy your new health pattern.

You have found the rhythm in life

Once you come down to healthy eating habits, you get more comfortable here than elsewhere. Soon, you will realize that the addiction you had towards foods of all kinds have died to interests, which center on less oily healthy food .

Congratulations, you have succeeded in overcoming your food cravings.

This will not only help you in your weight losing programs but will also bring you lots of happiness and peace because there is nothing as important as health, and you have just taken the perfect step.

About the Author :
Chris Read is an associated editor to the website www.hateweight.com "The Weight Loss Portal". Hateweight is committed to provide visitors with complete information on weight loss, obesity, healthy recipes, obesity diseases, latest news, personal views, articles and online community board on weight loss related topics. Your feedback & comments will be highly appreciated at chrisread001@gmail.com