Ask About This ArticleDoe's you know that if we are more carefully with our meals we can protect us? Let's talk the researchers!
Folic acid
Scientists have found that folic acid and B vitamins play a huge role in cancer prevention, especially colon cancer. It occurs naturally in spinach and green beans, but loses 80 percent of its properties when cooked. When it is synthetically produced, it loses nothing in the cooking process. Folic acid has been found to counteract birth defects, such as spina bifida. It also reduces the incidence of heart attacks and lowers the prevalence of cancer in a population. In the fight against heart disease, the intake of folic acid is just as important as the avoidance of cholesterol. Folic acid appears specifically to counteract cancer of the esophagus and the colon. Many first world countries enrich refined flour products with folic acid. The USA adds 1400 micrograms of folic acid per kilogram of flour. The first studies have appeared finding that birth defects have decreased since this has been done. Furthermore, it seems to slow down degenerative diseases and reduce the incidence of heart diseases.
The modern diet and fatty acids
Another major problem of the modern diet is that we consume far too many Omega 6 fatty acids. These are found in fatty foods, margarine, and most importantly, sunflower cooking oil. Omega 3 fatty acids, which are good for us and help in the fight against cancer, are contained in cold-pressed olive oil and the much cheaper Canola Oil. Many products also contain a combination of the two - a fact which is not always made clear on the packaging.
Something has gone seriously wrong with our modern diet. The incidence of cancer, especially breast cancer and prostate cancer has increased dramatically. The former seems to increase dramatically in a population where the per capita fat intake is high.
Refined flour products
The problem lies with the foundation of the food pyramid, namely refined flour products, such as white bread and pasta. The enormous consumption of salt and refined sugar is also a problem. Our salt consumption is up to ten times higher than it should be. Furthermore, our bodies do not need to consume sugar, as we can produce our own from carbohydrates. Refined foods used to be only available to the very rich, whereas the general population tended to eat more healthy and less expensive whole wheat products. With the advent of the Industrial Revolution, it became easy to refine all wheat, thereby removing much of the nutritional value it contained.
The diet of the hunter-gatherer resulted in his having a 1/1 ratio of Omega 6/ Omega 3 fatty acids. The ration in the USA today is 10/1. It is not difficult to see that this change must have some impact.
Anti-carcinogenic
More and more studies have been done recently about anti-carcinogenic. Huge cancer studies have been done in the USA with the help of the so-called Cohort Group of 100 000 volunteers, who are all in some way involved with the medical professions. It has been found that the red colorant in tomatoes suppresses the incidence of prostate cancer by up to 50 percent. Tomatoes in all its forms, cooked, raw, pureed in tins or tomato sauce is a powerful anti-oxidant and should be consumed by everyone in vast quantities. It is also cheap and freely available.
There are chemicals in garlic and onion that stimulate the production of enzymes that neutralizes cancer-producing cells.
With our next information - we will inform you about the "Cancer and diet" you should have a look on this site in the next 2 weeks! You have more questions - send us a mail!
Health-Service-Online
Fritz Frei Admin
About The Author:
Fritz Frei make it easy to check out the important details about the problems how you can protect you from cancer. To receive more information's about all cancer -questions - Links and last research NEW's - visit the http://www.cancer-info.info
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