In today’s world of a super fast life & high stress levels we are expected to be in a constant state of alert or arousal. By running all the time in uber-active mode, we wear down our bodies and they become prone to health problems. Yoga is the best way to learn how to rid your mind and body of stress. When you learn how to relax, you obviously are ridding yourself of stress. Relaxation is the opposite of stress. When your mind is completely relaxed and your body is completely relaxed, you are stress-free.
Film Actor Rituparna Sengupta says I do yoga regularly. I have always been very healthy touch wood. In school I used to play badminton. My dancing helps me stay fit and is a great source of relaxation.
Stress can cause heart disease, mental problems, anger, depression, relational issues, decreased productivity, and more. Stress is America’s number one health problem.
According to Yoga instructor Nisha Singh, a lot of young people today are resorting to this medium to stay healthy & beautiful. They all want to look their best and today good looks have a lot to do with feeling good within so yoga is a first preference for many teenagers.
Stress has been linked to hypertension as well. Hypertension can lead to heart disease and other medical problems. Many doctors who do research about stress are trying to develop drugs that deal with it, but your body and mind have everything needed to conquer stress and to improve your health.
Volatile trading sessions, take a toll the mind, and that affects the body, so yoga helps you there, both mentally & physically, says Equity Analyst Paramita Banerjee. A trained dancer she believes there is nothing like yoga because it calms the mind.
Today, the concept of happiness is equated to certain types of lifestyles and the accumulation of wealth. Relaxation is a necessary element of anyone’s life who wants to remain active, healthy and happy. Yoga can help you reduce that stress and help you improve your relationships with those you love or work with as a result.
