Breast milk is still perfect for babies and is still advised to mothers. For breastfeeding Moms, it is really important to know that the essential fatty acid of their breast milk is associated with what she eats. Her diet is very much important to her baby’s health. She must avoid foods that contain trans fats like margarine, foods containing hydrogenated oils. See Dangers of Trans Fats: http://www.mercola.com/2000/jun/10/trans_fats.htm
Breastfeeding is definitely the simplest way to feed the baby and also reduces the chances of infection and at the same time, increases the immunity of the baby. Breast milk is said to be high in protein, and low in fat and sugar. Breastfeeding also strengthens the emotional bonding between mother and her baby.
Learn more about the importance of breastfeeding by checking http://articles.mercola.com/sites/articles/archive/2004/05/19/breast-feeding.aspx
Always remember that breastfeeding is greatly superior to formula and will provide your baby with all the nutrients they need to grow healthy and strong child.
Source:
Dr. Joseph Mercola is the founder of the Number 1 Natural Health Information website and publisher of the FREE Mercola.com health newsletter.

