"How Food Affects Your Moods"
3 types of foods affect your differently.
Have you ever noticed
how you feel after eating certain types of
food?
1. Stimulants make you feel stimulated
and emotional. These foods include all meats
(beef, pork, poultry, fish, seafood),
eggs, spices, coffee, tea, alcohol, salt,
sugar. When used in excess these foods leave
you feeling stimulating, uptight, and nervous.
They are addictive.
2. Imitation foods leave you feeling listless,
dull, and susceptible to illness and diseases.
These are all the imitation, overripe, rotten
foods; instant and processed foods,
candies, cookies, snacks, crackers, most cereals,
pretzel. If man made the food and nature didn't,
you don't need it. When eaten in excess, they
will cause major health problems (cancer,
heart problems, & more).
3. This type of food leaves you feeling good,
natural and relaxed. These are the foods from
nature with no tampering from man;
whole grains, fruits, vegetables, nuts, seeds,
legumes.
Try an experiment. Eat each type of food three
times a day, and see how you feel. If you don't
feel anything, you probably have a tolerance for it.
You are accustomed to it and it doesn't bother you.
Your goal should be number three, very few one and two.
Quality will always work better than quantity.
Writer, Speaker, Coach, Kathy Thompson has been studying
nutrition and fitness for over 20 years. Her new
program "How To Change Your Attitude Towards Food" is
on cassette and a great companion for anyone on a
diet. Finally a solution to the hardest part of your
dieting. All the details are at;
http://www.faceuptoit-youcan.com/attitude.html
Contact Kathy at healthyu@words4-u.com
