1. Stop hanging around people and places where you used to drink. Say goodbye to drinking buddies unless they want to support you in quitting.
2. Go through your house and toss out all the alochol. If you have a spouse or roommate who drinks alcohol, kindly ask if they could drink when you're not around.
3. Take it one day, one second, or even one hour at a time.
4. Let everyone know that you want to quit drinking. Get help from a support group such as family, friends, and people who understand what you're going through and can help you with your goal.
5. Give yourself an incentive. For every day, week, or month that passes and you don't drink, celebrate and pat yourself on the back! Positive reinforcement is effective in stopping bad habits.
6. Visualize yourself and how it will be when you've completely stopped drinking alcohol. Visualization is very powerful in instilling into your subconscious that you are committed to this goal. Do these visualization exercises in the morning and evening or whenever you feel tempted to drink.
7. Take it one day at a time. Maybe you can't quit all at once, but maybe gradually cutting down your alcohol consumption every day is a more realistic goal.
8. Get help with the emotional issues related to your drinking. Many people begin drinking alcohol to get away from problems or maybe alcoholism is something that has been going on in the family for some time. Find someone you feel comfortable talking to about these problems.
9. Find positive and meaningful activities to keep you busy.
10. Never give up!
Alcoholism is a disease that plagues many people. To quit drinking alcohol takes a great deal of patience and will power, but the health benefits are definitely worth it!
Maria Palma is a freelance writer committed to helping people with their San Diego DUI. Make sure to hire a professional and experienced DUI attorney in San Diego.
