We all need vitamins and minerals to keep us healthy and strong. These are essential to our overall well being and the state of our mind and body.
How Can This Vitamin Help Me?
Vitamin C, ascorbic acid, is a water soluble vitamin. Vitamin C is an excellent antioxidant and has the ability to prevent certain types of cancer. It keeps the skin, bones and blood vessels healthy. helps in the synthesis of collagen that aids the proper functioning of heart tissues and blood vessels. It also assists the nervous system to function effectively. It helps the immune system function properly by accelerating the production of antibodies. Moreover, it assists the proper working of the nervous system.
What are the Side Effects and How Much Should I Take?
The water soluble vitamins like vitamin B and C cannot be stored in the body. The extra intake of these vitamins gets ejected out of the body. Sometimes taking high doses can cause diarrhea.
The recommended daily allowance is 60 mg. If you want to get
obtain your intake from food sources then ascorbic acid, is a water soluble vitamin.
What Happens If I am Deficient in Vitamin C?
Vitamin C deficiency weakens the immune system. It causes scurvy that leads to inflammation and bleeding of gums. Deficiency of vitamin C damages the hair and skin. They may suffer from swelling and pain in the joints.. The best course of action is to talk to your doctor or health professional who can advise you on supplementation.
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