How to Use Epsom Salts as a Body Detox Bath

Epsom salts have been used for years as a way to soften bathing water. But many people now believe that by taking an Epsom salt bath you can help the elimination of toxins through the skin. This will help lead to greater health and well-being.

Epsom salts is the chemical magnesium sulphate. In years gone by, it was one of the most popular medicinal treatments in England. It has commonly been used as a bath additive to relieve muscle aches and pains. But your regular bath could also become a useful part of your detox regime. By having one or two Epsom salt baths a week, you can help the removal or toxins through the skin.

Taking a bath is quite simple. You should pour between 8oz (225g) and 1lb (450g) of Epsom salts into a hot bath. You can also add some sea salt of desired. Then lie back in the bath and soak yourself for around 20 minutes. If needed you can top up with hot water. Afterward your bath, pat yourself dry and take yourself to bed.

You are likely to find that you sleep very well after the bath. The salts are renowned for having a relaxing as well as a detoxing effect. The next morning you can rinse your skin and moisturize it if necessary.

Some companies have taken things a stage further by offering 'flotation' sessions. Flotation tanks of water loaded with Epsom salts are used as a way for people to relax and get away from the normal stresses of everyday life.

Epsom salts are quite widely available. You can get them from your local pharmacy or supermarket. If you are having trouble finding a local retailer, there are always plenty of companies on the Internet that will be able to supply you.

Learn how to get started with a full body detox by visiting http://www.bodydetoxplan.com.You'll also discover the Pro's and Con's of detoxing your body.