Eating the right foods and drinking plenty of water is very important on your detox. But you should also remember to take some exercise. This can be beneficial to both the mind and spirit. It can improve the circulation, which in turn can help the body to eliminate toxins. The best type of exercise to take is simple and gentle. This includes Pilates, yoga and Tai Chi.

Pilates is a system of movements that was originally created by Joseph Pilates to help veterans returning from World War 1. It is a system of stretching and conditioning exercises that can be used to tone muscles and build strength. It can also be used to improve posture and bring about a greater understanding of one's body. It is suitable for people of all fitness levels and abilities.

Yoga has its origins in ancient India. It's traditionally linked to the religions of the country and is viewed as a way of life. In the West it is best known for the gentle exercise movements of Hatha yoga. These include stretches of the body combined with precise breathing techniques. These can result in improved flexibility and suppleness of the body.

Tai Chi is an ancient Chinese art, which is often said to be a 'soft' martial art. It is probably best known to people in the West having seen groups of people practice its slow movements in public squares in China. In recent years its popularity has spread throughout the world. Its slow graceful movements are suitable for people of all ages to practice.

If you are interested in any of these types of exercise you can learn more by getting a book, or even better a DVD. You could use time on your detox to learn all about one of these forms of excercise.

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