Copyright (c) 2008 Sandy Adamson
Panic and anxiety are almost part of our life today. Compared to anxiety attacks, panic attacks only last for a short period but during that period you will suffer an intense fear, uneasiness and worries. You may also experience physical symptoms such as chest pain, heart palpitation, breathing difficulty and dizziness, and the discomfort is no less than what you may feel during an heart attack. For those sufferers, we have compiles some tips for panic attacks to help you manage your condition.
Tip 1
Sometimes anti-depressants are prescribed to treat anxiety and they work more effectively for generalised anxiety disorder. This treatment can be used to patients whether or not they also have clinical depression the same time.
Tip 2
One of the most widely-used and effective way to treat anxiety is called cognitive behavioral therapy (CBT), whereby the patients are taught to develop positive thinking. So, try to find a cognitive behavioral therapist if you feel the need.
Tip 3
Do you know that our bodies' stress system is influenced by how we breath? Slow and calm breath can reduce the level of panic attacks, as breathing slowly gives your instincts a sign that the fear is over.
Tip 4
Valerian root is reported to contain sedative properties and can relieve the symptoms of anxiety. Consult your doctor for a good dosage.
Tip 5
Learn some self help techniques, as negative self talk is always an issue associated with panic attacks.
Tip 6
Proper exercise can relieve stress, but do not over do as too much exercise can also trigger a panic attack. Exercises such as yoga and meditation are believed to be most effective.
Tip 7
Always look for an alternative way to stay fitter if you are not yet up to exercise. For example, walk instead of jogging, do exercise at home instead of going to a jym.
Tip 8
Change for a healthier diet if you do not already have one. For example, reduce your intake of caffeine and sugar.
Tip 9
Read some jokes and get yourself laugh every day. Laughing is an important ingredient for being positive.
Tip 10
Make sure you have enough quality sleep. According to medical professionals, not having enough quality sleep will deteriorate the condition of anxiety and panic.
Tip 11
Find something meaningful in your life, such as a meaningful job or a meaning full hobby, and try to focus on these things. This can help you deal with the onset of any anxiety much better.
Tip 12
Stay away from recreational drugs (most of them are illegal drugs), as they can dramatically increase the likelihood of getting and anxiety or panic disorder.
Tip 13
Learn something about what you are suffering. The more you know about what is happening, the easier you can cope.
Tip 14
Panic attacks are in fact an exaggeration of the your body's natural reaction to extreme stress or anxiety. Try to consistently remind yourself that what you are experiencing is a natural reaction, and that it will go away.
Anxiety and panics are affecting almost 20 million Americans every year, and many of the people you meet each day suffer from panic attacks in the privacy of their own homes. So, don't be shy if you need to seek the help of a doctor. The tips for panic attacks in this article can help you alleviate your panic symptoms, but they may not work if your condition is more severe. It is important to always get the professional help you need.
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