Anyone want to stay young in any age. Regular exercise tones your body muscles, reduce body fat, fight disease and relieve depression, tension and stress. Eat well and exercise regularly and within a few months and you will be able to see some results. Your muscles will be stronger, your joints and mobility improve, and your heart will be stronger, pumping more blood with less strain on your body. Avoide cigarettes because cigarettes cause serious damage to your body and is a major threat to healthy skin. It robs your skin of oxygen and produces free radical which leads to premature aging. The most known side effect of cigarettes is of course cancer.

Love Your Locks

Find a happy middle. Avoid wearing hair too long. As you age it becomes less flattering. Avoid wearing it too short. A severe short hair cut can also tack on the years. Have bangs! Bangs soften the face and are flattering on anyone. Avoid blunt cut bangs. Try side swept or long layered bangs.

Breathe

Exhaling relieves stress, clears the lungs, increases mental focus and contracts the abdomen. You can actually tone the belly by learning to breathe properly.

For middle aged people: You can go for a walk each and every morning. Walking is good for your heart and your lungs. Why your lungs? Well the fresh air that you breathe in the morning actually has a positive effect on your internal system – this does not apply to industrial city inhibiters… sorry, but you know why.

For young people who simply don’t want to move their arses: You need to start a training regimen and stick to it without procrastination. There are plenty of good sources that you can find on the internet that will help you get in shape – and in the shortest amount of time. I’d recommend a good 20-30 page ebook that cuts to the point and tells you exactly how to get in shape.

Laugh often, long and loud. Laugh until you gasp for breath.

The tears happen. Endure, grieve, and move on. The only person, who is with us our entire life, is ourselves. Be ALIVE while you are alive.

Surround yourself with what you love, whether it's family, pets, keepsakes, music, plants, hobbies, whatever. Your home is your refuge.

Your Strength

As you age, you lose whole “motor units” - sets of muscles and nerves that work together to make your body go. For example, between ages 30 and 70, it’s been estimated, people typically experience a 20% decrease in the number of motor units in the thigh.

Aging also brings a decline in “fast-twitch” muscle fibres - the kind you use to lift heavy objects or to do high­-intensity, sprint-type activities. This slows you down and partially accounts for age-related loss of strength.

But a decline in muscle strength and size is not inevitable. Landmark research at Tufts in the 1980s debunked the conventional wisdom that age somehow decreases the ability of muscles to benefit and get bigger fromstrength training, such as weight lifting. So don’t think that you’re “too old” forstrength training. The fact is that you can regain muscle mass and strength, no matter what your age, 18 or 80, or what shape you’re in now.

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