To achieve peak performance you must insure that your mind and body are functioning at the highest level possible.
This is how we define and achieve “success” as individuals. Our differences are many due to genetics, culture, personal experiences, and ambition. But we are similar in that we need care and nurturing for optimal mental, physical and emotional health.
You can’t depend on others to provide the care that is so essential for your well-being—you must take responsibility to provide it to and for yourself. Find every way possible to incorporate the following tips to achieve your personal peak performance:
1.
Be Present & Listen -
Practice presence and awareness in every moment of every day. The past and the future do not exist except as concepts and ideas in your mind. The only true reality is what you are experiencing right now in this precise moment. When you are present, you have the ability to listen clearly to others and to your own body, thoughts, and intuitions. Being present allows you to learn about yourself and the people, places, things, and ideas that make up the world. It’s the first step to making permanent improvements to your life.
2.
Seek Help When Needed -
None of us were born with all the answers to every situation or problem. If you feel “too proud” or ashamed to seek help from others, you are letting your ego get in the way of personal development. This is dangerous and potentially very stressful. As difficult as it can be to trust others, you simply can’t do everything in life by yourself. Seeking assistance from others also opens up the opportunity to form new and unexpected relationships.
3.
Show Gratitude & Kindness -
Successful people always remember to say “thank you” and to acknowledge those who help them. This leadership by example reinforces kind behavior as the expected standard. Giving genuine compliments makes you feel great and spreads joy to the receivers of your compliments. Express yourself honestly but remember that it’s always better to be kind than to be right.
4.
Take Time to Relax -
Scheduling time to do something peaceful that you enjoy is critical for mental renewal. It could be sitting quietly with a magazine, taking a walk, going fishing, writing in a journal, etc. This time is a gift that you give yourself. Without some quiet time in your life you can’t listen to your inner thoughts and feelings. This space away from the crowd allows you to evaluate, meditate, and consider where you are heading in your life.
5.
Eat & Drink for Life -
It is said we should “eat to live, not live to eat”. Food is essential to your health, but should not become an obsession. The food and beverages that go into your body affect you as powerfully as any drug. Consider drinking plenty of water and eating a variety of fruits, vegetables, and lean meats. Avoid excessive alcohol, sugars, and fats. When any particular food or beverage makes your system upset or causes you to be emotionally moody or agitated, avoid it.
6.
Exercise Regularly -
Getting at least a half hour of exercise 4-6 times a week should be a top priority in your life. This is as good for your mental health as it is for you physically. Exercise makes stress vanish and enhances your endorphin production, leaving you feeling rejuvenated. Consider a morning trip to the gym, taking a walk on your lunch hour, or doing lunges and squats while on a break or conference call. Be creative about ways to get physical activity into your life.
7.
Get Enough Sleep -
Sleep gives your mind and body the opportunity to heal itself and restore vital energy. Proper sleep also improves mental function and fat loss. You should try to get between 7-8 hours of sleep per day in a consistent sleep pattern. If you have trouble sleeping, avoid eating or exercising 2-3 hours prior to bedtime. Always settle into your sleep by allowing a half hour to quietly read, write, or listen to
sleep-inducing audio.
8.
Stay Positive & Focused -
Allow time each day for positive reinforcement to keep you focused and motivated on manifesting your dreams and goals. This could be reading, writing, or listening to
affirmations; reading or listening to inspirational materials; meditating, focusing on a
vision board, or viewing a meditation video program, for example.
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