We tell our kids to stay away from drugs, and then we often allow them to get hooked on caffeine, an addictive drug. Many children are regularly drinking pop, coffee and energy drinks. As adults we need to be concerned about the effect of caffeine on their health - insomnia, restlessness, high blood pressure, increased heart rate and palpitations, anxiety, headaches and adrenal exhaustion - to name a few.

While Mountain Dew contains 55 milligrams of caffeine in a 12 ounce serving, one 8 ounce serving of Monster has 75 milligrams of caffeine and a 16 ounce SoBe Adrenaline Rush includes 152 milligrams of caffeine. Because many of the cans for these drinks have gotten larger, kids are getting 2-3 times the caffeine listed on the label.

In addition to the problems associated with the caffeine in energy drinks, the amount of sugar per serving is staggering. An average serving size of most energy drinks contains about 28 - 40 grams of sugar. That is 7-10 packets of sugar. Because sugar is implicated in health issues ranging from depressed immune systems to obesity to diabetes to cancer, kids drinking these energy drinks are severely compromising their health. The neuro-toxins that come along with sugar-free versions, in the form of artificial sweeteners, are like poison to the brain.

So many energy drinks that children and teens are drinking are a mysterious blend of caffeine, sugar and herbs. The Medical Director from the Center of Integrative Medicine at the Encino-Tarzan Regional Medical Center says, "It just becomes more of a witches brew. You're playing with things we don't really understand and the longterm consequences are unclear."

Also, not to be overlooked, the companies who market energy drinks to kids are sending the message that kids need these drinks to get a buzz, to get through the day, to feel differently or to get a boost. Children are learning to rely on drugs and other substances to feel good. Instead of helping children choose healthy habits, like eating well, exercising and getting enough sleep, we are allowing them to use caffeine which can lead to poor habits and serious health issues. We have no idea what the short- or long-term health consequences of drinking energy drinks is for young people, but we can imagine they are not good.

One of the most important things for parents is to have healthy and happy children. It's important that we make parenting decisions that support that . Don't allow your young children to drink energy drinks - not even for 'a treat' - and if you have teenagers who drink them, educate them about the health consequences and don't allow them to drink these beverages in your home.

Resources for this article: Caffeine Blues: Wake Up to the Hidden Dangers of America's #1 Drug by Stephen Cherniski Energy Drink Hype: A Monster of Concern, newsletter by Brighton High School Counselors


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Angelle Batten, M.A., H.H.C., and Dr. Susan McCreadie, a Holistic M.D., created Nourish Your Kids to help moms raise healthier, happier children. http://www.nourishyourkids.com