Not all stress is bad, healthy levels of stress allow the human body to perform tasks efficiently and accept challenges with an open mind. When faced with a tough assignment at work, there are two types of reaction that are possible. The first, is to blame the boss and grumble at the impossible target. The second option is to take up the challenge and use the resources available more efficiently. You might even motivate your juniors and collegues to help you achieve the impossible. In this case you are seeing the positive effects of stress.
However, the reaction would be different if the task assigned to you was beyond your ability. It is also possible that the resources allocated to completing the task are totally inadequate. This triggers a situation that is marked by anxiety and stress, something that cannot yield positive results. This can be described as bad stress and different people react differently to such stressful situations. Some might easily drop into depression, seek the solace of smoking and alcohol, get agitated or fill their minds with negative thoughts and ideas. Many people tend to overeat when stressed, the food they eat might also not be healthy for the body. Such a reaction to stress can affect your personal life and also ruin your reputation at the workplace. If you run your own business, you could end up losing the confidence of both vendors and customers.
Now, comes the really ugly side of stress, something that goes beyond mere mental reaction to stress. Problems like high cholestrol levels can spell big trouble to your health. These can many times cause irreversible damage to the vital organs of your body. Lots of research has been done to study the effects of stress on cholestrol levels, the results are disturbing. It is now known that a simple and common problem like mental stress, can increase cholestrol levels. The brain is not able to distinguish between mental stress and physical stress. When the body experiences stress of any type, the brain prepares a defence mechanism. The defence mechanism is readied to have enough strength and energy to fight the stress. The liver is directed to release cholestrol, this is intended to be burnt up when excercising effort to fight the stress. In many cases, physical effort is not needed or cannot resolve the problem that caused stress. The cholestrol remains unused in the body, if the stress condition continues more cholestrol is released into the blood by the liver.
While controlling stress is one of the important requirements, it is also necessary that the body burns up cholestrol that is left in the bloodstream. Taking a walk, a game of squash, jogging or a work out at the gymnasium can all help burn up the unspent cholestrol in the body. Remember that smoking, overeating, drinking alcohol and getting into an agitated or depressed mood can all worsen the stressful condition. You need not wait until you are stressed to start an excercise regime, do it right away. A strong mind and body will help you better handle the challenges of daily life and work. Many situations trigger stress due to the simple reason that the body is not tough enough to handle the situation. Get more information on the relationship between stress and cholestrol levels at this link:
http://www.health.food-recipe-cooking.com/stress-and-cholestrol-01.htm Pass the information on to your friends, you can email them the link. This information could save a life and yet, not many people are aware of it.
