Ask About This ArticleYour dietary choices and daily intake of substances needed by your body greatly affects how healthy your skin can be, especially if you are aging. Vitamins are essential in the maintenance of your health and they work wonders in helping you fight disease. They are also highly effective in anti aging. So which are the anti aging vitamins?
Vitamin A, in particular has shown promising results in skin care. This anti aging vitamin provides tons of functions for the protection of the body against diseases. Vitamin A assists the skin and other mucous membranes in warding off pathogens like bacteria and viruses. Vitamin A also promotes healthy cell development and regeneration. The dietary sources of Vitamin A are some meat products, as well as carrots, apricots, spinach, kale, mango, papaya, and many others.
Vitamin A is a source of antioxidants, which helps get rid of toxins from the body. Active forms of Vitamin A found in the body are retinol and retinoic acid. Retinoids are active in anti aging, as they help promote skin regeneration, as well as the skin cell production of proteins that make it more elastic and smoother.
These Vitamin A compounds, or retinoids, are used as ingredients in anti aging supplements, wrinkle creams and other skin care products because of their potential in skin care treatment. Possible side effects of skin products with retinoids may be dry mouth, changes in cholesterol levels, eye irritation, and muscular pain. For pregnant women, use of retinoids may cause birth defects.
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