The holidays may be a long way off, but keep in mind that pumpkin is not just another dessert. That rich orange hue comes from beta carotene, a vital antioxidant that protects your health, and helps you defeat
dry skin.
Now on the list of superfoods, pumpkin not only fights free radicals, which can cause dry skin, it's high in protein and rich in potassium, magnesium, zinc, iron, copper and the essential fatty acids so necessary to smooth and healthy skin. Pumpkin also contains a wide range of other nutrients, including vitamins C, B-1, B-2, B-3, B-5, B6, Folate, B-12, A and E.
The oil made from pumpkin seeds contains more than 60% unsaturated fatty acids, which help regulate cholesterol levels, and with only 20 calories per 100 grams, you also come out the victor in the traditional battle of the bulge.
So pumpkin is definitely something you want to keep in your pantry. In fact, it's probably one of the most nutritious foods in there.
To include more superfoods in your menu plans, have a salad with spinach and tomatoes. Include garlic, onions, leeks, scallions, chives or shallots to help you eliminate toxins, and dress with olive oil and lemon. If you're having guests for brunch, try salmon. For a quick breakfast in your hectic schedule, try a smoothie made with yogurt or kefir.
So, go ahead and eat that pumpkin pie – it really is good for you. In between pumpkin treatments, don't forget to protect your face and hands from dry skin caused by exposure to the elements and pollutants with a good
shielding lotion.
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Author Bio:
Author, Gloria MacTaggert, contributes articles on dry skin care for Gloves In A Bottle, Inc. For more information, visit www.glovesinabottle.com.
