Bone spurs, also called osteophytes, are bony projections that develop along the edges of bones. The bone spurs themselves aren't painful, but they can rub against nearby nerves and bones and cause pain. Bone spurs can form on any bone, and they often form where bones meet each other — in your joints. But, they can also be found where ligaments and tendons connect with bone. Bone spurs can also form on the bones of your spine.
Obese older adults who lost weight through diet and exercise showed a decline in bone mass at the hip - despite a supervised regimen of aerobic and strengthening exercises. Still, the significance of the bone loss - including whether it raises the risk of osteoporosis - is not clear. One reason is that obese adults generally have high bone mass to begin with. It is also possible that the beneficial effects of weight loss on physical function could outweigh this potential adverse effect on bone.
Many patients are told that they have "bone spurs" in their back or neck, with the implication that the bone spurs are the cause of their back pain. However, bone spurs in and of themselves an simply an indication that there is degeneration of the spine; they are not necessarily the actual cause of the patient's back pain.
Causes
A bone spur forms as the body tries to repair itself by building extra bone. It generally forms in response to pressure, rubbing, or stress that continues over a long period of time. Some bone spurs form as part of the aging process. As we age, the slippery tissue called cartilage that covers the ends of the bones within joints breaks down and eventually wears away (osteoarthritis). In addition, the discs that provide cushioning between the bones of the spine may break down with age.
Calcium is the most abundant mineral in the body but may also be the most deficient. The amount of calcium that we absorb from our food varies widely. Our age is one factor. An adolescent may absorb up to 75% of the calcium obtained from foods, while in adults the maximum absorption rate ranges from 20% to 30%.
Symptoms
Aching pain, stiffness, or difficulty moving the joint may develop in 1 or more joints. The pain may get worse with overuse and may occur at night. With progression of this arthritis, the pain can occur at rest. Bone enlargements in the fingertips (first joint) are common. These are called Heberden nodes. They are usually not painful. Sometimes they can develop suddenly and are painful, swollen, and red. This is known as nodal osteoarthritis and occurs in women older than 45 years.
Treatment
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Cortisone shots to help reduce joint swelling and pain. The effects of these are temporary and may need to be repeated. Drugs to reduce swelling, relieve pain and relax muscles for four to six weeks. Physical therapy and manipulation of joints to restore flexibility and strength, improve posture and reducing the pressure on the nerves.
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