There are some horrendous stats on the failure rate of people who attempt to lose weight. The vast majority of people who embark on a weight loss program fail - be it with diet, exercise or a combination of both.
And there is just one reason for this failure that is common to every single failed would-be-weight loser.
The reason is so simple and so very easy to fix. You have to face up to it or you are never going to lose fat permanently.
How to really lose weight now and forever has quite a bit to do with how much you eat, in what portions and proportions and at what intervals throughout your day.
Learning how to balance your protein, carbs and fats for your particular somatotype (body shape) is very important to really lose weight.
But that's not the problem.
How to really lose weight has a lot to do with the commitment you make to suitable brisk exercise several days a week.
While eating right is the superhero for weight loss, exercise is the faithful sidekick that you must not take for granted.
But once again, exercise or rather the lack of it, is not the main reason why people fail to lose weight.
The single most important reason that people fail to lose weight now and forever, even when they really, really want to is failure to believe in themselves.
How to really lose weight now and forever is dead simple. You have to commit your mind, before your commit your body, to getting what you want.
However, to quote Denis Waitley, author of The Psychology of Winning, "Most people spend more time planning a party, studying the newspaper or making a Christmas list than they do planning their lives."
No commitment, no plan; you can't be surprised when you fail. Its inevitable.
In order to commit, you have to rid your subconscious mind of its habitual negative mindset and replace the defeatist loop with a positive one.
You know, ditch the "I wish I could lose weight" type of self-comment and slot in something like "I love eating good food".
Once you have erased the negative and embraced the positive, planning your permanent weight loss is easy. Executing your plan is no drama. You will expect result - and get them!
When you routinely practice banishing negative thoughts from your subconscious mind you will really lose weight. Now and forever.
The best stuff I've read on reprogramming your negative subconscious thought patterns for permanent weight loss is in Tom Venuto's Burn the Fat Feed the Muscle. Read my review of this program
right here. You can find out details on
how to eat and exercise for your body type at my website.
