How to Increase Your Supply of Breast Milk

According to experts the top tip for increasing the supply of breast milk is more frequent baby feeding. There are two ways of doing this. Firstly you could offer a quick top up feed of 5-10 minutes around 20-30 minutes after the baby's normal feeds. Secondly, offer the baby feeds every two to three hours for just one or two days. These little snack feeds should only take one or two minutes.

The extra feeding time does not have to last very long; when more is taken, the body will naturally produce more to meet the demand. The first option is particularly good if baby does not settle after feeding. Sometimes an extra little feed and cuddle is all that is required. Making sure the baby is well positioned will help him drain the breast and reach the calorie rich, last milk.

The baby should be held close to your chest with body facing yours and mouth directly opposite your nipple. Baby's lower arm should be around your waist. Sit yourself comfortably enough so you can relax, and make sure you are not disturbed. Many new babies need 8-12 feeds per 24 hours, but this will gradually extend to around 6 as baby gets older.

Jennifer writes about a range of parenting topics. For more information about breastfeeding baby and baby feeding log onto www.kidspot.com.au