Can you guess what two items of nutrition that most women don't get enough of? You would expect these nutrients to be lacking in a third world part of the globe, but not in the US and Canada. These simple dietary ingredients would solve most women's constipation problems if they weren't forgotten. The natural constipation remedy has been preached to us for years, and yet we still don't use them.

The primary nutrient is water. The quickest easiest method to weight loss, regularity, glowing skin, and overall health is simple water. It is the primary building block of every cell in our bodies, yet few people drink enough every day.

Our bowel exists to extract extra water from our wastes. When we don't take enough water into our system, our organs start a panic and and conserve water wherever it can.

When our bodies need water, the two best places to claim it from is our skin and large intestine, causing hard formed stools. When we take water from our skin, we wrinkle, our skin gets tough, we get varicose veins, and a whole legion of other complications. When our bowels take extra water we become constipated.

Want a completely free natural constipation remedy? Drink at least eight glasses of water a day. Don't mistake fluids for water. Tea and coffee further dehydrate you because they are diuretics. Pop is completely foreign. Fruit juice is sugar to our bodies. These all force your body to expel more water.

Water is funny in our systems. Swelling and bloating is a sign of dehydration, drink more. When you consistently increase your water intake, your bowels stop extracting as much, and releases the excess stored as weight.

Drinking more water every day is only good if you want to lose weight, find a natural constipation remedy, and healthy skin.

Now for the second nutrient missing in most women's diet, fiber.

Here are the four easiest and best sources of fiber, nuts and seeds, WHOLE grains (brown bread, brown rice, Not white),fruit (preferably raw), vegetables (again preferably raw, lightly steamed, or baked).

Most of the foods we buy at the grocery are processed and don't contain any dietary fiber. Even those that claim to have been processed and cooked beyond recognition. There is little to no fiber in many common processed foods such as cake, cookies, bread, pizza, and pasta. If your body is not used to a high fiber diet, start slow with a between meal snack of fresh fruit.

I doubt your family would rebel if they had to eat their peanut butter and jelly on wheat bread rather than white. The whole wheat pasta in only an arms reach from the white. Fruit Loops for breakfast or Grape Nuts?

More water and a little fiber. This could be all you need to find your own natural constipation remedy.

If you have not already signed up for Dr. Mauro's ecourse on "The Seven Common Causes Of Constipation" I suggest you do so immediately. It is completely free, and will help you find your very own natural constipation remedy.

Learn some obvious secrets you maybe haven't considered to find a natural constipation remedy without harse drugs.

http://www.natural-constipationremedy.com