HEALTH CARE, HEALTH IMPROVEMENT, HEALTH INSURANCE, USEFUL TIPS, & TRICKS..

I am starting a series of BLOGS,
I wish this to be a source of practical hints & tips available to every health conscious person in the world.
Topics which I plan to cover in my Blogs are
Health care,
Health insurance,
Health Improvement'
Health Food ' Alternative medicine ,
Nature cure, YOGA, Reiki, Gemology,
Magnatotherapy, Health tourism,
Good living, Healthy living, Vitamins,
Home improvement by vastu, Vastu shastra, Feng shui.
I wish to invite all the readers to
contribute your valuable knowledge,
experience & tips or whatever you feel about the above subjects.
If you can add any thing to the subject
of health, do blog.
My first topic is about
Zinc in our body. Its minute deficiency can cause great harm,. It is an essential Mineral.It helps to
(1) Stimulate 100 enzymes to promote biochemical reaction.
(2) Support immunity system
(3) Healing wounds
(4) Maintain sense of taste & smell
(5) Synthesise DNA
The Sources of Zinc are
(1) Oyesters,Red meat,Poultry
(2) Beans Nuts,Whole grain
Signs of deficiency in the body are
(1) Growth retardation
(2) Hair loss, Diarrhea,Impotance,
(3) Weight loss,Delay in wound healing
Health and Fitness,health care,Health Improvement,health insurance,Health Food 'Alternative medicine,Nature cure,reiki Gemology,Magnato therapy ,Health Tourism .