Beauty is one of the most predominant factors affecting your personality and confidence. But going to beauty parlors is not the only way of maintaining oneself. There are some effective natural beauty tips that may help you to make your skin happy and healthy.
Ayurveda Fruits and vegetables that are a good source of vitamins and minerals and should be included in your meals as they also provide roughage that helps relieve constipation. Drumsticks, French beans, jackfruits, grapes, figs, peaches, phalsa and guava are some such sources.
Diet should be rich in carbohydrate and proteins but with dietary fibre such as barley and maize, wheat flour (whole), rajmah and dry peas. Sugar should be restricted to limited amounts. High carbohydrate foods such as breads, cakes, cookies, dry fruits, honey, jams, syrups, potatoes, rich puddings and sweet potatoes should be avoided to prevent obesity.
Bulking agents like Isabgul are rich in fibre, adding bulk to the diet and reducing the total food intake. This also reduces the total calorie intake. Take grapes and carrot both equal in weight. Clean and grate them along with peels. Eat about 200 gm of this mixture on an empty stomach in the morning with a free mind. This will increase energy and vigor and reduce fat. It cleans and purifies blood, makes the face bright, fair and beautiful. Grated apples and carrots can also be taken after lunch. This helps in increasing weight and relieving weakness.
The diet should be rich in iron, having Indian gooseberry, spinach, gur, all pulses, horsegram, soyabean, mustard leaves, radish leaves, turnip, apricots, dates, watermelon, peaches, pineapple, banana and egg yolk etc. Please Purchase Online
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