For a lot of people with severe anxiety and depression, talking about problems with counsellors and psychologists only makes things worse. A lot of time people feel as though therapists do not understand and do not even care about their problems.
The difficulty with talking to casual friends is that people have so many problems themselves that they can not handle listening to other peoples problems as well. Some people find it difficult talking to friends, therapists and counsellors about personal things that really matter to them, such as sex. People are not sharing important stuff with their partners or family members. Some families do not even talk to each other. Some do not even say hello when they come in from work.
Whenever somebody is keeping worries and problems to themselves it is causing serious pain inside and separates themselves from other people. You need a soul mate in your life- someone who knows everything about you, everything you have done in your life and all your deepest secrets, problems and worries. Having someone who knows everything is very healing and healthy. This is someone who you can express your deepest love, problems, fears and sexual desires to. If you have a partner and friends like this then you have nothing to hide, you are a healthy person . It stops you from becoming neurotic.
The energy in your life and psyche needs to flow and connect with other people. The act of expressing your problems helps release them and makes you feel better. Whatever problems you have and are keeping to your self- it is putting a massive barrier in between you and other people. So to conclude this, Sharing = Love. Anything you feel you can not share or talk about, that is what needs to be expressed if you want to be healed.
Depression or anxiety means blocked energy. You may have trouble expressing your true nature- who you really are, a loving, fun, powerful and also sexual person. Love needs to flow fully on all levels and in all areas of life, including your work. If you can not be your true self in your job or at home- then you are in a crises. You are experiencing a huge block. This means there is a big problem giving and receiving energy. So talking, sharing and letting people know who you are without being ashamed is the first step of becoming who you really are, a child of Love, fun and happiness.
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