Weight loss requires long-term endeavor, which means that you can not loss pounds in a very short time. A rapid shedding of pounds is often followed by a rapid regain of lost weight. Therefore, I think you should strive to a permanent weight loss. Actually, there are many invaluable strategies which can help you.
Exercise is an essential part in your weight loss strategy. With regular exercise, you will find it id not hard to loss weight and maintain it. You should strive for a minimum of 30minutes in a day and do not take no time for exercise as your excuse. You can have a walk after super or jogging. You also can join a sports league or try some classes at your local gym. And then you will begin to enjoy the positive benefits the exercise brings to you.
If you change your motivation from wanting to be thinner to be healthier, you will find it easier to loss weight permanently. And you should select food which is good for your health but not worry about foods that will affect your body's weight.
You can keep a food diary, which help lots in your weight loss program. Each day, you should write down what your have eaten and the amount you eat and any feelings or emotions present at the time. With the food diary, you can know well your progress. The food dairy can identify emotions and behaviors that trigger overeating, foster greater awareness of portion sizes, and help you discover your personal food triggers. In a long period of time, you can know from the food diary where you should make changes.
You can find out from the food diary why it is hard for you to loss weight. We know that overeating is triggered by stress, boredom, loneliness, anger, depression and other emotions. Therefore, you should take your emotion under control.
