There may be several legends shrouding the origin of tea and milk consumption one may come across in the web, but the benefits resulting from consumption of these are no legend.
Tea
The story of tea is not just about how popular it is around the world but also the value added health benefits.
It has been admired for its potential to tone down the thirst spasms, fight an emerging fever, keep warm and relaxing a tense mind.
Most of these benefits though can be link to the fact that natural tea contains no additives, preservatives or simulated coloring.
More to the point is that it is cholesterol free when taken without milk and calorie free lacking sugar.
If one may dig deeper at the incredible knowledge of Chinese and herbs, there is a big chance that they will find tea being used as one of the latent healers of degenerative and constant ailments like cancer for instance.
Other expertise facts show that drinking four cups of tea per day may help in combating various risks of coronary heart disease, stroke, and cancer diseases.
A summary of scientifically proven health benefits of tea includes the following:
Catechins and antioxidant polyphenol aids the body to battle against cancer, tumor origin and cell mutation is delayed and picks up a fight against viral diseases.
Tea is also known to contain fluoride and lavanoids, which ensures this dental health as well as bones.
For prevention of stress and tension as well as preventing infections, tea has vitamin C in it.
The caffeine in tea rejuvenates and arouses, improves thinking and memory function, not forgetting expelling drowsiness.
Milk
Milk as praised by nutritionists is by no explanation the best wholesome food available for a healthy body.
This is proven by the fact that all mammals, humans inclusive have mammary glands that secrets milk for their young ones to suckle naturally once they are born.
You can therefore see the biological connection between milk and any offspring survival at least during the very young periods following birth.
This is why one can find myriad notes on the web asking women to breastfeed their babies for the six months since birth, for them to develop a solid immune system and thus reduced hospital visits and charges.
In contrast to tea, this product is not as expensive and can easily be afforded by almost everyone.
Health benefits of milk include:
The protein in milk aids in building and keeping muscles. Due to its rich antibiotics, those who consume whole milk can develop and enjoy a healthy body free of diseases.
Milk as mentioned earlier is a requisite for a baby’s growth due to its richness in calcium which translates to strong bones and teeth.
How it is used
Normally, milk is consumed as whole widely but it could also be mixed with other substances to make human meal.
This brings back to the subject of my article that one can not only leap benefit of tea or milk alone because they can not afford either of the two.
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This is an original article written by Esteri Maina on
TEAEsteri Maina is an author with a great gift and full of inspiration.
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Safe Online Dating, Playing It Safe on Social sites (DONE)
These days, people have become so busy that they have turned online to look for friends, love, romance and relationships; at some point conducting online business as well.
This has made internet to be a hub for the whole world to socialize and do stuff together.
But wait a minute! This has attracted unscrupulous people out there to hunt you down, get your personal information, and even black mail you. Cyber stalkers are a good example.
Most people do not take it seriously and have self interest. We need to be careful about this.
On social sites
Most social sites allow you to create your own profile, which may include several other advantages like uploading your photos, commenting, and doing other kind of stuff. You can have a lot of fun here but be careful how far you go.
I specifically want to talk about communication. In order to communicate with someone you like online, you can chat, email, or comment about something. Am a bit amazed how these means of communication have been misused.
May be due to people’s ignorance or they just do not know about it. You need to note that a comment is a broadcast message that everyone will read, so avoid revealing your contacts there.
Example of such a comment “hey, I like you a lot, if you like it buzz me on 1234512 or leave me a message at buzzme@yahoo.com.
You realize that this is a comment, and it appears at home page of the person you commented at and damn! Everyone can read it.
So you gave out your phone number and email address, then you are frightened that you are getting miscellaneous calls from callers you do not know.
Or you got junk mails that you do not t even know who sent you. Let us be careful with this. Not everyone you see is a neighbor to you; most of them are out there to take advantage of your innocence.
Play it safe
Only share personal information like, phone numbers, place of work, emails etc to someone you have grown trust with, this means that you have gone to a point of exchanging messages privately and that way you are safe.
Open up and be completely honest with each other. Do not lie about your physical looks. I mean do not misrepresent yourself.
Start by sending a very recent photo and expect him to do the same. Talk about a little background about yourself.
If he refuses to send the photo or talk about himself, where he grew up, his place of work, etc then something is impish about that person and you should disconnect.
Some people are too good to be true. Remember some people are sending scams in the name of love trying to make money online.
A first online meeting can not be accompanied by the deep words like “I love you”. This is too good to be true.
This especially targets innocent girls who are young and especially young online. After continued communication with such a person, he reaches a point and starts diverting you, to a point where you will be tempted to even send money online.
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This is an original article written by Esteri Maina
ONLINE on Esteri Maina is an author with a great gift and full of inspiration.
