Learn to eat well and exercise regularly that you may also have to learn to handle the problems life throws at you without turning away from healthy eating and exercise.
Set your goal, then break it down into manageable pieces. For example, if you goal is to lose 20 pounds, break it down into 5 pound increments and set your first goal to lose 5 pounds. It is psychologically better to have smaller goals so when you achieve them, you can congratulate yourself.
Second, exercise! Not only will it help you lose weight, it will also help in other areas of your life. With a good exercise plan, you will find yourself less tired all the time, more attentive, and you will feel better about yourself. Take a sheet of lined paper and track your progress over time. This way you can slowly increase your reps and length of your workout gradually over time. Don't start out too big, start with the basics, running, biking, light weight lifting.
Exercise isn't just a time in a gym somewhere. Park far out at the grocery store. It's amazing how many of us pay $30 a month for a gym, then hunt for the absolute closest spot at the mall. When you go into a building, use the stairs instead of the elevator. Walk to the park with your kids instead of driving.
Start eating low fat and low carbohydrate foods. Find things you like that are lowfat, you don't have to eat bland tasteless food just because you're dieting. Also, start taking a daily vitamin, it will help you be alert and help your body with the nutrients its missing.
Carry diet snack foods with you, you will be less likely to stop off at McDonalds or a vending machine if you have something with you.
Finally, consult a doctor for an exercise program and weight loss program that is right for you.
Unless you are excited to be following a specific diet do not try and change too much too fast. If you have been eating poorly and not exercising, thay your body and mind will have adjusting to do.
So after reading this article, start it all now and slowly, but don't stop! Perseverance is the way to lose some pounds. Do your best!
Kisses!
Brenda Smith
Extreme Weight Loss Guide
http://extreme-weight-loss-guide.blogspot.com
