Using a treadmill to burn calories is a great way to lose body fat. Your exercise equipment is easy to use, convenient and does not require you to go on a special 'fad' diet. Here are some of the ways that your treadmill will help you to lose calories.
You will use energy while you are exercising, and this is the main way that you will burn calories. Running or walking on your treadmill will use up about 100 calories per mile. If you run, you will be burning more calories each hour. But brisk walking or jogging can still be effective.
Even after your exercise, your metabolic rate will be raised. This means that even while you're resting, you're still burning calories. Interval training is a technique that is used by many people wishing to lose weight. This is because there is an 'after burn' effect, which means that the metabolic rate is raised for long period after exercise.
Over time the amount of lean muscle tissue in your body will increase. This will in turn also increase your metabolic rate.
There are some other ways that you may be able to increase your metabolic rate so that more calories are used up. One is by altering your meal patterns. If you eat a large breakfast and then several smaller meals throughout the day, this is likely to increase your metabolic rate.
Exercising in the morning before you have breakfast can also have a similar effect. This may be something to take into account if you generally exercise in the evening.
By using your treadmill in a sensible manner, you can put together an effective program to lose weight. Combining this with a healthy eating program, you will have the best chance of achieving the body shape that you desire.
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