Spas and luxury retreats have been great holiday attractions all over the world for a long time. But as the challenges and stresses of work life mount, people are becoming more and more health and wellness conscious. So much so that even a vacation that centers around health and physical fitness has become a great value proposition for many of us. This has given rise to a large number of wellness spas and health retreats all over the world that have become immensely popular.
Some of the best wellness spas and retreats in the world that promises rejuvenation of the mind, body and spirit are as follows:
LIFE IN BALANCE HEALTH RETREAT AT MIRAVAL RESORTS, ARIZONA
As the name suggests, this place promises to bring the balance back to your life, and remove the excesses from your lifestyle as long as you are here. Apart from the usual activities of a resort, this place offers you meditation facilities, spa services and Balanced Living Programs (for a minimum stay of 4 days or more), that include balanced eating, physical exercise and restoring the balance between the mind, body and the spirit.
CANYON RANCH, MASSACHUSETTS
This fabulous place offers wellness as a way of life. The minimum stay packages are three days to a week, which includes complimentary fitness classes everyday. It also includes talks, workshops and cooking demos. There are also packages in Ayurveda or Stress Management available for the guests.
ILHA GRANDE, BRAZIL
This is an exotic place that offers a rustic environment. It offers yoga, meditation, massage, nutrition programs and outdoor adventures for physical fitness such as rainforest hikes and kayaking in sea waters.
BODYHOLIDAY AT ST. LUCIA, CARIBBEAN
This lavish wellness resort offers an all-inclusive package with food, fitness classes and Spa treatments everyday. The amazing number of activities that you can indulge in includes archery, fencing, golfing and scuba diving, among others.
PURA VIDA RETREAT AND SPA, COSTA RICA
The main theme of this place is Yoga for all wellness programs. Yoga classes are conducted everyday and there are weekly programs on Thai Yoga Therapy and Anusura Yoga. Additional activities combine meditation, coffee field hiking and salsa dancing.
ANANDA SPA, HIMALAYAS, INDIA
This is a grand wellness retreat situated in the midst of the majestic Himalaya mountain range. Its wellness center includes nutritionists, traditional physicians and spa specialists. Wellness activities combine authentic yoga sessions with Ayurvedic treatments for mind and body regeneration.
DELPHI MOUNTAIN RESORT AND SPA, IRELAND
This destination combines activities varying from Tai Chi and herbal massages to sea kayaking and dolphin games. There are special health programs that include Spa Indulgence, Relaxing and De-stressing. The cuisine offered is healthy and totally natural.
TERME DI SATURNIA SPA RESORT, ITALY
It offers a basic evaluation of every dimension of your physical and spiritual embodiment, from your biological age to your stress levels, to your memory assessment to your skin grading. The wellness packages are designed to be holistic in nature to lead to an improvement in your general quality of life.
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