If you love lasagna, but you want to lose weight, then you need to prepare low fat lasagna. Here we will give you ideas on what ingredients to use, so that the lasagna you prepare is low fat. Let’s get started.
You want to buy noodle strips in a health food store. There you will find noodle strips that contain whole grains and that are not processes excessively. Using these types of noodles is safe for eating by diabetics. Whenever you eat low fat lasagna, you want to also eat a green salad. Without a salad you will absorb more fat. Fiber in the vegetables will absorb and retain some of the fat in your lasagna, so, eat plenty of salad with your lasagna.
Use vegetables such as green leafy lettuce, carrots, broccoli, cabbage, or cauliflower. You want to eat those vegetables that are high in fiber. The fiber in these vegetables will help you reduce the fat that is absorbed into your body.
The meat you use needs to be low fat. You can use hamburger meat but stay away from pork. When you finish cooking the meat make sure you get as much grease out by squeezing the meat. Now you can choose not to use meat and go vegetarian. This is a great way to create a tasty low fat lasagna.
When you use spices, herbs, onions and garlic try to get fresh product. Try to avoid any type of dehydrated spice. Usually dehydrated food has additives that can be turned into fat in your body. Eating any type of unnatural additives in your spices or food can create illness when used for a long time.
For herbs that you use, you want them to be fresh. Now, this is not always possible, but you go to a farmers market, you will surely find many fresh herbs to use in your lasagna recipe. When buying onions, garlic and other herbs make sure you ask the farmer if the produce you’re buying is organic. You don’t want to use product that has pesticides.
The Lasagna sauce you make should have tomato sauce without sugar. You can make the Vegetable Marinara Sauce that is on the home page. This will bring your low fat lasagna to an even lower level.
For a vegetarian or meat lasagna use your own tomato sauce that you make or from a can that has no sugar. Most every product you buy in a can has sugar and it does don’t buy it. Combine your meat, spices, herbs with a vegetable marinara sauce and this will produce a wild delicious sauce.
For the olive oil you use for cooking buy fresh pressed cold oil. This is the best olive oil and contains most of the nutrient that it should have. To protect this oil from becoming bad, buy it only in dark bottles. This is the hearts of low fat lasagna; the cheeses you use. Make sure you don’t use process cheeses, which contain a lot of additives, buy your cheese in blocks and not strips or shredded. These are the substitutions you have to make for your low fat lasagna. Do your shopping at a health food store and buy quality low fat products. Buy Multi-grain noodles to prevent excess blood sugar levels. Use vegetables where you can to bring fiber into your body to prevent your body from absorbing too much fat.
