“I need to learn how to increase my vertical jumping.” This is a phrase heard by a lot of sports trainers, spoken by athletes who seek help with their training. Most trainers will agree that vertical leaping is about muscle power. These trainers teach players how to develop the muscles that are necessary to leap.
The power of your muscles is called explosive strength. It describes the energy output produced by your muscles in a really short amount of time. Track runners use their explosive strength at the start line to take off. Volleyball players use their explosive strength to spike the ball. In relation to leaping, you will use your explosive strength to lift up high at the peak of your jump. In order to develop your muscles and add strength, you need to create a strength training program with exercises that will target all of the muscles that you use to leap.
Instead of doing squats and power jumping separately, try combining them. You will start out in a normal squat, lowering yourself. As you come back up, you will leap into the air in a power jump. While doing your reps, there should be no rest period until you have finished a full set.
Jump roping with ankle weights and stair climbing are also two exercises you should include. Both of these exercises will help strengthen your leg muscles. For extra attention to your calf muscles, you can do some toe raises. Also, if you think standard toe raises aren't enough, you can use a stair to perform this exercise; it will help keep you from touching your heel on the ground when you lower back down.
Leg lifts can also strengthen these vital muscles. With a leg lift, you reap the benefits of an exercise that works two muscle groups. When you lift, you work the front thigh muscles. When you lower, you work the back thigh muscles, as well as the front ones.
You can use just about any exercise that focuses on your lower body muscles to strengthen and develop. There are so many of them. For the maximum workout, you should concentrate on the exercise that work multiple muscle groups in each repetition. This can cut your workout time down without skimping on the whole purpose.
Alen Brock is the creator of
Get Higher Vertical Fast, this is a place where you can find out more about increasing your vertical jump, if you want to know more about Alen check out his personal page on wordpress called
Best Way To Increase Vertical Jumping where he gives away some great information on how to jump vertical higher.
