Copyright (c) 2009 SharpBrains
Think about this: How can anyone take care of his or her brain when every week brings a new barrage of articles and studies which seem to contradict each other?
Do supplements improve memory? Are physical and brain activity important and complementary or is either enough? Which brain training approach, if any, is worth one's time and money?
The most important thing to do first is to debunk the following 10 myths on brain health and brain training. Once you understand the facts, not the myths, you will be able to make much better decisions on how to stay sharp.
MYTH 1. Our genetic heritage is all that matters in terms of brain dedvelopment.
Facts: Lifelong neuroplasticity allows our lifestyles and actions to play a meaningful role in how our brains physically evolve, especially given longer life expectancy.
MYTH 2. Aging means automatic decline.
Facts: There is nothing inherently fixed in the precise trajectory of how brain functions evolve as we age.
MYTH 3. Medication is the main hope for cognitive enhancement.
Facts: Non-invasive options can have comparable and more durable effects, side effect-free.
MYTH 4. We will soon have a Magic Pill or General Solution to solve all our cognitive challenges.
Facts: Several lifestyle pillars are important, such as a balanced nutrition, managing stress, and doing regular physical and brain exercise.
MYTH 5. There is only one "it" in "Use It or Lose it".
Facts: The brain as a physical organ presents a variety of specialized units. Our quality of life and success really depends on several mental abilities, such as attention, memory, decision-making.
MYTH 6. All mental activities or exercises are the same.
Facts: Varied and targeted exercises are the necessary ingredients in brain training so that a wide range of brain functions can be stimulated.
MYTH 7. There is only one way to train your brain.
Facts: Brain functions can be impacted in a number of ways: through meditation, cognitive therapy, cognitive training.
MYTH 8. We all have something called "Brain Age".
Facts: Brain age is a fiction. No two individuals have the same brain or expression of brain functions.
MYTH 9. That "brain age" can be reversed by 10, 20, 30 years.
Facts: Brain training can improve specific brain functions, but, with research available today, cannot be said to roll back one's "brain age" by a number of years.
MYTH 10. All human brains need the same brain training.
Facts: As in physical fitness, users must ask themselves: What functions do I need to improve on? In what timeframe? What is my budget?
Do you have other myths in mind you would like us to address?
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Alvaro Fernandez is the Co-Author of
The SharpBrains Guide to Brain Fitness: 18 Interviews with Scientists, Practical Advice, and Product Reviews, to Keep Your Brain Sharp (182 pages, $24.95). Alvaro holds MA in Education and MBA from Stanford University and teaches the Science of Brain Health at UC Berkeley Lifelong Learning Institute. To Order: click on
Brain Fitness Book at Amazon.com.
