Do you want to increase your IQ today? Well, come to think of it, at this day and age, who wouldn’t? A little more brain power never hurt anyone. AM I right or am I right? Read the following practical ways and see how your brain power gets a boost right here and right now.
We all know how some people get to be so gifted that they are born with ultra high IQ. We have Wolfgang Amadeus Mozart & Ludwig van Beethoven,$ musical geniuses; Albert Einstein, Isaac Newton, Leonardo Da Vinci, Thomas Edison, Nicola Tesla, our scientists extraordonaire; Bill Gates and Steve Jobs who are the billionaire computer wiz kids of our generation; Abraham Lincoln, Napoleon Bonparte, George Washington, political geniuses of this century; and then we have Michael Jackson, a musical genius who the world considers not only an amazing icon but remains to be the undisputed king of pop of all time! Unfortunately, for the rest of us regular folks, workers, professionals, students, parents and children alike, we are either born with just the right amount of wits to help us survive life or are severely lacking in some aspects of our brain power. On which category do you belong to?
Are you one of those who seem to be having a hard time grasping concepts, retaining memory understanding new information, solving complex puzzles and problems, etc.? Have you had the sad tale of not being able to pass your school subjects in the past because of having had a difficult time concentrating in school before? Well, fret no more. There are now proven practical ways of how you can boost your memory, IQ and overall brain power right here and right now. Aren’t we lucky to have this kind of knowledge at our finger tips? Would you like to know these steps? It’s really very simple:
1. Try to breathe deeply.
2. Move your body.
3. Be careful of what you eat.
What do I mean by these things?
Breathe deeply and slowly. By doing so, we inhale more oxygen. And we all know that the more oxygen we inhale, the more oxygen gets into our bloodstream. The more oxygen our bloodstream has, the more oxygen it can carry to our brain, thus, the more heightened our brain functioning will be. Do it now. Breathe in, breathe out… slowly now…
Next, when you do regular exercise, like jogging in place or running or doing push ups, yoga, kick boxing or whatever routine you fancy, you get to stretch those muscles while you pump more blood to your system. The more blood you pump, the more oxygen and nutrients goes to your brain. Again, that will add more brain power.
There are food that can really boost one’s memory and IQ like Gingko Biloba for instance. On the other hand, food like sugar, anything sweet and carbohydrates make one feel sluggish, sleepy and tired. Try to avoid these things.
Get a more detailed instruction on how to do this things at http://more-iq.blogspot.com/2009/07/practical-steps-in-increasing-your-iq.html
