Sinus Headache Relief Natural Remedies
Sinus headache relief can be achieved through a number of treatments including over the counter medication, prescription medication, home, herbal and natural remedies. Most natural remedies deal with relieving inflammation in the sinuses and killing the bacteria that cause the sinus infection that is found in the sinuses. You can attempt to cool down your head by using a damp, cool towel applied to your forehead. This will help reduce inflammation as well as slightly changing the sinus environment, which will make the bacteria uncomfortable.
A mixture of one half teaspoon of mustard powder with three teaspoons of water which is inhaled in the nostrils is also a popular treatment. Fresh grape juice, inhaling peppermint steam and lemon juice are all effective and popular home remedies as the citrus juice is antibacterial and the grape juice and mustard powder have anti-inflammatory properties.
Moist air from steam, showers or cool-mist humidifiers is another good sinus headache relief remedy. Magnolia flower is also recommended by Chinese herbalists to unclog the nasal and sinus passages. Chrysanthemum, mint and angelica are other recommended herbs. Garlic is also an effective treatment though it can get a bit smelly if you are constantly eating garlic. You should instead try garlic pills to treat your sinus headache.
Sinus Headache Relief Medications
Over the counter and prescription sinus headache relief treatments are also very popular and effective course of treatment. If you have not had any luck with home remedies then you should try some medications. Aspirin, naproxen, ibuprofen and acetaminophen are all commonly found in sinus headache relief medication, though prescription medication will have higher dosages. However, you should be careful with them since overuse is very dangerous for our body. Seek for your doctor's advice. Decongestives and nasal sprays are also popular forms of sinus relief treatment.
If you still have not been able to find relief using home remedies or medication then you may need to visit an ears, nose and throat specialist. Your sinus headache may actually be a symptom of a more serious condition. You may need a CT scan to completely see the blockage in your sinuses. You should definitely visit a doctor if you sinus problems are recurring. No matter the extent of your sinus headache you should be able to find relief, it simply may take some time to find the right treatment. Many times individuals will turn to home remedies when they are dissatisfied with medication. The choice is up to you.
Cindy Heller is a professional writer. To learn more about
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