LUTEIN
Lutein is an antioxidant that comes from the carotenoid family. Lutein is one of over 600 known naturally occurring carotenoids. Lutein is found in a variety of plants and green leafy vegetables such as spinach, kale, broccoli, bilberries, grapes etc. Lutein is also present in eggs and in corn and is partly responsible for the yellow color they have. Lutein is an antioxidant that can help reduce harmful free radicals that can occur in cells and may contribute to cell damage. Lutein can also filter or absorb cell-damaging, high-energy blue light in your eye. These defensive qualities enable lutein to defend your eye's retina, your skin and other organs and tissues in your body.
Lutein is very important in our body because since it is an antioxidant, it comes out to extinguish or lessen any damaging free radical in some part of the body, which may cause different kinds of chronics illnesses. The only difference of Lutein from other vitamins and nutrients is that the human body cannot manufacture it. As a result, people must acquire the luteins that they needed through the sources of lutein such as foods or any kind of supplement preferably natural herbal supplements.
Lutein may help protect cells from damage and has the ability to filter some of the harmful light from the sun. Lutein is present in both the lens and the macular region of the eye - that is, the eye tissues are responsible for central vision. Lutein is the antioxidant that forms the yellow pigment in the retina of the eye & acts like built-in sunglasses. Studies have shown that the amount of lutein in the macula can be changed based on the level of lutein supplied in the diet. Dark-green leafy vegetables like spinach and kale are some of the highest lutein-containing foods. Foods with smaller amounts of lutein include broccoli, corn, romaine lettuce, peas, zucchini, oranges and tangerines.
Lutein is found in the macula in high concentrations and may play a role in the pathogenesis of age-related macular degeneration. Lutein may protect the macula and photoreceptor outer segments throughout the retina from oxidative This article is free for republishing
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