Author Information
Terry Sandhu
Member since 30th July 2007
Occupation: Author I have a background in psychology,counseling,and cognitive behavioral tharapy.I like to travel,i like mountaineering ,doing anything that stretches me,and plaing with my dogs
Displaying 1 to 15 (of 40 articles)
03rd December 2008
Most people will know that there are too many weight loss products that fail to give you what they say they will. After so many attempts the motivation to lose weight begins to disappear.
However not all weight loss methods are useless and they practic...
18th November 2008
Weight loss should not be your ultimate goal. Your goal should be to lose fat and keep the muscle,because when it comes to burning fat, muscle is your ally.
Some people are not aware of how much muscle they may have lost in the weight that they have lo...
31st October 2008
Regardless of what you read or what you may see, weight loss isn't something that is going to be achieved quickly or easily. Especially if you are after long term weight loss.
When people tell you that you must eat healthier or start exercising it does...
22nd August 2008
You are probably aware of the fact that carrying excessive weight is not healthy for you. However what many people are not aware of are the serious consequences of not losing weight.
Being overweight will increase your chances of suffering from a multi...
15th August 2008
Everybody would like to have a toned, fit and muscular physique. However there is a big space between wanting and having. You can want all you like but it won't get you where you want to be. Only by doing something about it, will you achieve your goal.
...
13th August 2008
Everyone knows that being overweight is not a healthy place to be at, and you don't have to be a genius to be aware of that. However just knowing this is not a strong enough reason for most people to make a firm commitment to lose weight.
Just by sayin...
23rd July 2008
The truth is that thousands of people who try to lose weight fail in their attempts. This can be down to a variety of reasons, some of which can include fad diets, dubious products, lack of belief, lack of motivation and willpower and lack of consistency....
22nd July 2008
The amount of confusion that surrounds the issue of weight loss is unreal.There are so many different diets and products,that you will have trouble picking one that is going to suit you.
Some diets will work for some people and not for others. There ar...
17th July 2008
We make losing weight so hard for ourselves. However we are not entirely to blame for this situation.There is so much contrasting information regarding weight loss,that it is easy to lose track of what is actually going to work.
These three factors wil...
11th July 2008
Muscle is living tissue, unlike fat which is just stored energy. Just like any other living thing muscle requires calories to survive. Muscle uses calories just to stay on your body. So the more muscle you have the more calories you will use to keep it th...
09th July 2008
Individual weight loss is exactly what it says it is.The common method to lose weight is to follow a particular diet which is popular at the time.However do not be misled,the chances of your results being the same as somebody else's are pretty small.
J...
03rd July 2008
To many people being able to eat what you want without putting on weight would seem to be an ideal scenario.However being too thin presents its own problems.Having very little muscle and being skinny can be just as problematic if you are a man.
Many pe...
30th June 2008
This may sound strange to you but our bodies were created for exercise,this is why evolution has given us the abilities to adapt to numerous situations.Your body will adapt to the way you treat it.Exercise it and it will start adapting to it.At first it m...
11th June 2008
We all know that if we want to lose weight we must start doing some sort of exercise.Our first port of call will be looking at some method of cardio exercise s well as controlling our diet.
Anything that is going to make your heart pump faster,and make...
20th May 2008
Everybody knows that in order to lose weight they must start exercising. Although you can lose a certain amount of weight through changing your diet, exercising will increase your results greatly. Apart from losing weight, exercise will give you countless...
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