08th October 2008
There are so many reasons why dancing is good for you, it's hard to know where to begin. It's great fun and good for the body as well as the mind. Besides being a good form of exercise and having a truly positive impact on our health, a recent study actua...
27th March 2008
Perimenopause is a process that begins several years before menopause, when the ovaries gradually begin to produce less estrogen. As a woman reaches the end of her reproductive years, production of her ovarian hormones begins to fluctuate, causing her per...
10th March 2008
There are a number of myths surrounding hypnosis and how it works. Some people still believe it's a form of mind control and brainwashing. I can assure you, it's not. Hollywood would have us believe that a hypnotist can control you and make you do things ...
19th February 2008
Feeling tired and run down all the time? Do you have trouble sleeping? Do you ache all over and feel like your body is out of balance? Maybe it's time to give your body and yourself a little break. Maybe you need a detox to cleanse your system of harmful ...
24th January 2008
Taking diet pills for weight management has become a growing trend in our society today. These pills are very tempting, especially for people who have tried other diets with little or no success. The idea of a tablet that can cause weight loss is certainl...
18th January 2008
Is it possible to teach yourself how to sing? Definitely yes. You wouldn't believe how many people who are singers today were self-taught. The fact is that lessons from an experienced instructor can be very expensive and can cost you hundreds, or even tho...
14th November 2007
Should electric shock dog collars be banned? I say yes. And I don't just say yes in a mild manner, I strongly say yes. The equipment should be banned because it's cruel and unreliable.Using pain to discourage unwanted behaviour is simply wrong. You could ...
11th October 2007
Many people think that starvation is a good way to achieve weight loss. But when it comes to losing weight there is a right way and a wrong way to do it. I can assure you that starvation is not the right way. In fact, hunger should not be a part of dietin...
25th September 2007
According to statistics, more than 60% of adult Americans (that's more than 120 million Americans) are overweight or obese. Globally, there are more than 1 billion overweight adults, at least 300 million of them obese. Excess weight puts people at risk of...
25th September 2007
The heart is the most important muscle in our body, it's our life pump. It is one of the few organs that are expected to work continuously, without rest, for a lifetime.The heart beats about 70 times a minute, 100,000 times a day and about 36 million time...
20th September 2007
Free radicals can pose a major threat to our health because they have the potential to damage our body at the cellular level. But what exactly is a free radical?A free radical is an atom or molecule which contains an unpaired electron. Since electrons hav...
