04th February 2008
In my previous articles I discussed things you need to consider before you begin blogging. Once you have considered these factors you should be ready to start your blog. However, there is one more critical factor - content. Where are you going to get y...
02nd February 2008
Rob Benwell begins Blogging to the Bank 2.0. by looking back at the 16 months since the release of the original Blogging to the Bank. Rob discusses the impact this release had on blogs (particularly Blogger blogs) and how this led to the creation of his ...
02nd February 2008
A lot of people are unhappy with their current body weight. Some people just want to lose a little fat whereas others want to completely change their body shape. If you are one of these many people looking to lose weight then this article is for you. B...
31st January 2008
Losing weight is a difficult task. Changing your diet and exercise routine on a permanent basis can be a formidable challenge and the level of bad information floating around does not make it any easier for you. On the TV you see weight loss pills, plan...
24th January 2008
Calorie restriction is an essential part of weight loss. If you do not lower the number of calories you consume each day to at least the number of calories your body burns, you will gain weight. In this article I discuss in greater detail how calorie re...
23rd January 2008
Gaining weight has a number of negative connotations. However, many of these are undeserved. Putting on additional weight can be a good thing as long as that weight is muscle and not fat. Gaining muscle mass can improve your appearance, improve your he...
21st January 2008
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20th January 2008
Yes it's that time of year again. People often use the new year as a basis for setting resolutions such as go to the gym more, lose weight, quit smoking etc. As an eBay ebook seller I find it very useful to use the new year as a time to reflect on my prog...
20th January 2008
Grief is an incredibly agonising human experience but also a natural reaction to loss. In life it is almost inevitable that we will experience grief and loss. Although it is a painful experience, grief is also a process that gives us strength to take on t...
18th January 2008
Fear and loneliness are two very powerful, complex and unpleasant emotions. As you are probably aware, both emotions can manifest physically. For example, if you are scared of snakes then you will experience fear at the physical presence of snakes. How...
14th January 2008
In my previous articles I have discussed that you can boost your metabolism by making changes to your lifestyle, by improving your exercise routine and by altering your diet. These three factors are key components which affect your metabolic rate. Howev...
01st November 2007
When you get pregnant you may think that's the end of your exercise routine. However, as long as you consider the suitable options you can carry on exercising. In this article I suggest 5 exercises you can do whilst pregnant.Before you start any exercis...
30th October 2007
Diabetes is a very serious condition. However, with the right advice it can be managed very effectively. In this article I discuss a number of ways you can effectively manage diabetes.First, lets look at diet. If you go and see a qualified dietician th...
