03rd March 2009
During these times of job losses, company closings, the stock market meltdown and no raises anything we can do to save money will help. Here are 7 different ways that will save you money each and every day.
1. Shop with a list and stick to it.
The gr...
16th February 2009
Is it possible to make money online? Yes it is. However there are many dubious opportunities and downright scams out there. So how do you tell the legitimate online work at home programs from the others? Here a few common sense approaches.
1. If it...
15th September 2008
Studies show that thin people do many things to keep the weight off that overweight people do not do. Research shows that overweight people generally don’t take in any more calories than thin people. It’s just that the mix of calories is different. ...
08th September 2008
Walking is one of the best exercises you can do. It is a low risk and high reward activity. Start walking today. You can walk almost anywhere at anytime. While walking doesn’t require expensive equipment, it is in your best interest to buy good sturdy, ...
03rd September 2008
As women age the female body undergoes many changes. Although the changes are natural they can be very troublesome. Almost eighty percent of menopausal women experience hot flashes due to hormonal changes. Hot flashes are one of the most common menopausal...
05th June 2008
About 70 percent of women gain weight throughout their menopausal years. I gained weight and found it very hard to lose. Our metabolisms slow down and the weight creeps up and surprises us.
Research has shown that this menopausal weight gain may be ...
05th June 2008
In order to lose weight you must reduce your caloric intake. But this causes a major problem. As you cut your calories your metabolic rate goes down. The metabolic rate is the rate at which the body burns calories. The higher your metabolic rate the more ...
14th November 2007
To see what foods would keep you satisfied the longest. Researchers at the University of Sydney had students eat a 240 calorie portion of a variety of foods. The students then rated their hunger feelings every 15 minutes for two hours. White bread was g...
31st October 2007
The other day was Jack LaLanne’s 93rd birthday (Sept. 26, 1914). I thought it fitting to write a short article about him. Since Jack is an expert in both exercise and nutrition I couldn’t decide whether to put the article in the exercise or nutrition...
