When you first embarked on a plan of action for losing weight, the prospect of losing city, 20 pounds can be intimidating to say the least. The important thing to remember is that you will achieve your weight loss goal. Over time. It is not an instant t...

So, you need to lose weight FAST and are not sure how to go about it. Ideally, the best and healthiest way to lose weight is through consistent effort and exercise combined with proper nutrition. Here are some tips to help you: Consider reducing the am...

We know that yogurt is a healthy food and great source of calcium. We also know that it is a source of much-touted "probiotics", which are bacteria that help to boost your immune system. The problem that I find is not so much finding yogurt, but picking O...

...And now for something completely different....How NOT to Lose Weight. Tired of seeing all those commercials with skinny models and buff guys? Frustrated at the looks you get when you make an appearance at the gym? Irritated at your family constantly...

We're all looking for ways to get slim and lose weight. Unfortunately, we also seem to look for the fastest method available, regardless of whether or not it actually works. A case in point is the many fat free, diet foods that we see on TV. These even in...

Want to lose weight? Have more energy? Clean out your system and feel better? I've got the solution and it is all around you. Ready? Come closer....Drink more water! "That's it?" I hear you ask, "that's your solution!?" Yes it is, and I'll explain why. Wa...