20th November 2009
Eventually it happens. You get an injury. All your hard work has been paying off. You're eating well, you are exercising regularly and the scale is starting to go down. Your new diet and exercise plan is really moving along and you're starting to see res...
12th November 2009
A brisk walk in the park during this beautiful Fall is just what will help jump start your exercise routine.
In the fall many people begin to slow down with their exercise; frankly because they see the weather changing toward the cold winter months. We...
04th November 2009
So, what can you do to help keep your temperature down? Raise your fever for exercise and eating right.
The best defense your body has against infections of cold and flu viruses (and other diseases) is.... your body itself. That's right, if your body's...
30th October 2009
The food industry actually uses science to make us overeat.
They have been working on the science since before the Twinkie. In fact, back in the 1960s women between the ages of 20 and 29 averaged a weight of about 129 lbs. By the year 2000 the average ...
16th October 2009
In 2006, 's own group of fierce females banded together to create 's first and only roller derby league. Three years later the Lilac City Roller Girls continue to whip, block, jam and skate women of all ages into shape.
Benefits of skating like a Roll...
12th October 2009
Gymnastics is a fun way to exercise, increase body fat burning and get your muscles in shape.
there are many great health benefits to gymnastics. Most benefits are physical but there are many more that are emotional and developmental, these thing are w...
23rd September 2009
Spokane has a great treasure in the Centennial Trail, 37 miles of paved trail from Nine Mile Falls to the Idaho border, and connecting to the North Idaho Centennial Trail for another 24 miles to Coeur d'Alene. The Centennial Trail goes through beautiful c...
17th September 2009
Acupuncture is one of the oldest ways of healing on earth. It is derived from traditional Chinese medicine, and its goal is to repair and preserve health by stimulating certain points on the human body. The Spokane Acupuncture practitioners include the tr...
16th September 2009
Want to get in shape? Looking around for the right place and the right help to do so? What should you look for in a fitness center? Is Snap Fitness the right option, or is there somewhere else for fitness?
Is the equipment maintained properly and clea...
04th September 2009
Ever heard of the Acai Berry? How It Can Help You Reach Your Fitness Goals.
Harvested out of South America, the acai berry is pronounced ah-sigh-EE. It comes from a palm tree. Most recently it has been endorsed by people like Rachel Ray and Dr. Oz fro...
31st August 2009
What do you think is a more effective for weight loss, walking for 30 minutes or playing racquetball for 20 minutes? The answer lies within the question "Which one keeps you within your fat burning heart rate?" and that answer may surprise you.
When fi...
28th August 2009
Having children is a blessing to the heart and a shock to the body. They are so special and bring so much joy, but the pregnancy also brings unwanted pounds. I suppose after having five children I felt like there was no way that I could regain fitness af...
17th August 2009
Positive Changes Can Come From Having A Positive Attitude
I was browsing through an online magazine the other day and came upon a story that I thought truly illustrated how much our own positive thinking can lead to positive changes here .
The story...
10th August 2009
Don't Forget Your Sunscreen In When Getting Out In The Sun. Summer is finally on the horizon in and we are all looking forward to getting out in the sun and getting some exercise.
Whether your walking, running, hitting the trails or going for a bike ri...
10th August 2009
Seems like a good time to talk about walking with Summer here.
Walking for Fun and Fitness
According to an article I found by the Mayo Clinic, walking can produce the following benefits:
*It's safe and easy (no practice needed)
*It's low impact
*...
