01st May 2008
“I know what to do, I just don’t do it.”
You may be among the thousands, maybe even millions of individuals, who utter these words constantly. You diet. You lose weight. And yet, here you sit, perhaps heavier than you’ve ever been. You’re fr...
25th April 2008
Do you ever wonder why so many people are overweight and on a diet today, and why weight loss is on everyone’s mind?
Do you ever wonder what is triggering the physiology of so many people to store so much fat and feel like they have a food addiction...
10th April 2008
Do you find yourself frequently on a diet, but unable to control how much you eat?
If the answer is, “Yes,” you may qualify to join the other 4 million Americans who suffer from “binge eating disorder”. Binge eating disorder, commonly thought ...
08th April 2008
My first day of 7th grade was NOT a pleasant one. A boy that I knew from Little League Baseball, Eddie Steele, picked on me repeatedly throughout the entire school day. I remember not responding and wanting Eddie to just leave me alone, but he wouldn’t....
07th April 2008
Would weight loss and dieting be a lot easier if you did NOT have food cravings and a high drive to overeat?
Of course it would!
But few understand the most important source of food compulsion.
Two weeks into the nutrition changes I coached her...
07th April 2008
One March afternoon in the spring of 2004, a client by the name of Melissa moped into my office for her weekly appointment. Melissa initially sought weight loss counseling because she weighed just over three hundred pounds.
“How’d it go this week?...
03rd April 2008
How would you like to know if the diet program you are looking at is actually capable of helping you achieve the lasting weight control you REALLY want? That would be GREAT, wouldn’t it! This article provides the exact guidance that you need.
Rememb...
02nd April 2008
What’s In A Name? Critical Clues!
Have you lost weight before? Have you lost weight and gained it back? Want to keep it off this time?
Of course you do! The weight “loss” professional or program that you choose for support in achieving lasti...
28th March 2008
Would you like to lose weight? Have you lost weight and gained it back?
If you’re like most Americans today, the answer to that is a screaming, frustrated, “YES!” Let’s cut to the chase.
You gained your weight back for one of two reasons:
...
