06th September 2008
I'll give you some numbers, but it all depends on how much weight can YOU lose in a week.
Keep reading.
First - the more you have to lose the faster you'll lose. So if you are obese you can double the numbers below. And if you are very lean already,...
02nd September 2008
Are you frustrated with your belly fat? Does it feel like no matter how hard you try, you just can't seem to shake it off?
I want to share with you some of the most powerful stomach exercises for women.
But before I do, I need get something out of t...
22nd August 2008
If you have been struggling to get in shape you've probably considered cardio for weight loss including cardio classes.
But did you know that cardio for weight loss is the LEAST effective and to get in shape?
The idea behind doing cardio for weight ...
04th March 2008
The weight has been creeping up on you over the last few years. You have reached a point where you must do something about it. Maybe there is an important even to attend, like a wedding and you must look your best.
If you are like most women, the first...
25th February 2008
I am a professional fitness coach. Women come to me for help with their fitness goals. Invariably I hear the same question - I know you can help me tone my body, but can you really help me get rid of cellulite?
It's as if cellulite is something mysteri...
22nd February 2008
I am not saying this would ever happen to you, but have you ever know somebody that woke up one Monday morning and started her 'latest and greatest diet.' Has she ever said that that Monday you follow it to the 'T.'
On Tuesday you eat perfectly, except...
13th February 2008
If you only look a month ahead it might seem like a good idea to lose over 20 pounds in a month. All you need to do is go on a crazy diet and you can drop 20 plus pounds. The question is - what's going to happen next month?
Next month you will gain 10...
25th January 2008
Are you having some trouble fitting into your skinny jeans lately? Your inner thighs are a bit...hmmm...out of proportion? Don't worry, there is a solution.
First, let's just get something out of the way real quick. The word tone does not really descri...
21st January 2008
I used to work at a health club. We had around twenty six hundred members sign-up last January. They were very excited to start their exercise programs. You should have seen their hopeful faces.
By March, 95 percent of them stopped coming. Their motiva...
